Amount of nutrients in 100 g (grams) of Doughnuts, cake-type, plain, sugared or glazed.
| Nutrient | Amount and Unit | Percentage |
Water
|
19.6 g
|
19.6%
|
Energy (calorie)
|
426 kcal
|
|
Energy (joule)
|
1782 kJ
|
|
Protein
|
5.2 g
|
5.2%
|
Total lipid (fat)
|
22.9 g
|
22.9%
|
Ash
|
1.5 g
|
1.5%
|
Carbohydrate, by difference
|
50.8 g
|
50.8%
|
Fiber, total dietary
|
1.5 g
|
1.5%
|
Calcium, Ca
|
60 mg
|
0.06%
|
Iron, Fe
|
1.06 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
117 mg
|
0.12%
|
Potassium, K
|
102 mg
|
0.10%
|
Sodium, Na
|
402 mg
|
0.40%
|
Zinc, Zn
|
0.44 mg
|
|
Copper, Cu
|
0.101 mg
|
|
Manganese, Mn
|
0.334 mg
|
|
Selenium, Se
|
9.6 µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Thiamin
|
0.233 mg
|
|
Riboflavin
|
0.198 mg
|
|
Niacin
|
1.512 mg
|
|
Pantothenic acid
|
0.435 mg
|
|
Vitamin B-6
|
0.027 mg
|
|
Folate, total
|
46 µg
|
|
Folic acid
|
34 µg
|
|
Folate, food
|
12 µg
|
|
Folate, DFE
|
70 µg
|
|
|
Vitamin B-12
|
0.24 µg
|
|
Vitamin A, RAE
|
3 µg
|
|
Retinol
|
3 µg
|
|
Vitamin A, IU
|
10 IU
|
|
Fatty acids, total saturated
|
5.926 g
|
5.93%
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.112 g
|
0.11%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.153 g
|
3.15%
|
18:0 octadecanoic, stearic fatty acid
|
2.643 g
|
2.64%
|
Fatty acids, total monounsaturated
|
12.697 g
|
12.70%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.057 g
|
0.06%
|
18:1 undifferentiated
|
12.632 g
|
12.63%
|
20:1 eicosenoic, gadoleic
|
0.005 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
|
Fatty acids, total polyunsaturated
|
2.909 g
|
2.91%
|
|
18:2 undifferentiated
|
2.735 g
|
2.74%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.141 g
|
0.14%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.026 g
|
0.03%
|
20:5 n-3 (EPA)
|
0.001 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.007 g
|
0.01%
|
Cholesterol
|
32 mg
|
0.03%
|
Tryptophan
|
0.069 g
|
0.07%
|
Threonine
|
0.189 g
|
0.19%
|
Isoleucine
|
0.231 g
|
0.23%
|
Leucine
|
0.405 g
|
0.40%
|
Lysine
|
0.256 g
|
0.26%
|
Methionine
|
0.105 g
|
0.10%
|
Cystine
|
0.1 g
|
0.1%
|
Phenylalanine
|
0.244 g
|
0.24%
|
Tyrosine
|
0.183 g
|
0.18%
|
Valine
|
0.261 g
|
0.26%
|
Arginine
|
0.238 g
|
0.24%
|
Histidine
|
0.12 g
|
0.12%
|
Alanine
|
0.189 g
|
0.19%
|
Aspartic acid
|
0.316 g
|
0.32%
|
Glutamic acid
|
1.392 g
|
1.39%
|
Glycine
|
0.164 g
|
0.16%
|
Proline
|
0.488 g
|
0.49%
|
Serine
|
0.314 g
|
0.31%
|